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First of all, let's talk about why sugar can be bad for your teeth. They are a good snack when your children are craving something sweet but you should always encourage brushing and flossing after eating dried fruit. According to Dr. Wu, "Food sequencing, or the order in which you consume food and beverages, is important and may help to prevent tooth decay. You can still reap the benefits of eating the healthy foods you love by being aware of acid's effect on your teeth — and caring for your dental health accordingly! Is the sugar in fruit bad for your teeth. Choosing foods and drinks that are damaging to teeth can lead to additional health problems that affect other parts of the body, so it is important to be aware of what your family is eating. This is why snacking on apple slices all day is more harmful than eating a single candy bar immediately after a meal (in a strictly dental sense).
Isn't that a no-no when it comes to dental health? Do you have any questions or comments on fruit and your dental health? Your local out of hours service also provides out of hours and emergency dental treatment. How Fruit Can Harm Your Teeth: Guidance on Oral Health. Read more: Fruits and Veggies For A Healthy Smile. Most canned fruits you find are bathed in sugary syrup. Whole fruits are a better choice than fruit juice. And as has been mentioned before, wait at least a half an hour before brushing your teeth after eating or drinking anything acidic.
Sugar feeds the bacteria, which produces an acid that can erode your enamel or the outer layer of your teeth. This is why UIC is 'Changing the Future of Oral Health. The Best Fruits for Your Teeth. Here are a few examples when you may want to skip the fruit: 1. Is Dairy Actually Healthy? Candy and soft drinks are among the most obvious foods to avoid, but what about the healthy options that you may be consuming on a regular basis? Most meats offer some of the most important nutrients mentioned above, and chewing meat produces saliva. Calcium keeps your teeth and jaw bones strong, and it aids in the process of tooth remineralization. This doesn't even take into account the added sugar that most packaged dried fruit contains. Food that are bad for your teeth. So, does the sugar in fruit cause cavities? Lemons, limes, oranges, pineapples, grapefruits and grapes are all high in acid, which can wear down your tooth enamel and leave them more vulnerable to cavities.
To be fair, in the FAQ section, the NHS does warn that 'to get the maximum benefits, you need to eat different types of fruits and vegetables' – because each one contains its own unique set of fibre, minerals and other nutrients. The Best and Worst Fruits for Your Teeth. We provide comprehensive, personalized and preventive dental care and education - for the whole family - to protect and improve oral health. You might like to slice lemons and other citrus fruits into water and sip it all day, but if you're a fan of spa water, try using a straw to limit acidic contact and to keep your pearly whites strong. Meats and Fatty Fish.
The acid found in these fruits can also irritate mouth sores. Most canned fruits on the market today are bathed in a sugar-rich heavy syrup. This bacteria can cause the enamel - the protective layer of the tooth - to become worn, leaving your teeth more exposed to decay. We're not saying you should give up these foods, but you might want to consult your dentist if you consume them frequently and are worried about discoloration or enamel erosion. Jams, jellies, and juices may contain added sugars and preservatives. Be sure your diet includes citrus and other fresh fruits rich in vitamin C, such as apples, pears, strawberries, pineapples, tomatoes and cucumbers -- all rich in vitamin C. Carrots, Celery and Root Vegetables. Are You Eating Too Much Sugar? The answer is, only if you consume too much of certain types of fruit. Cheese will counteract the acidity in fruits and promote remineralization of your teeth. Enter the sports drink, which does just that.
Citrus fruits are very acidic and can erode your teeth's enamel if not completely washed away. Is it safe to eat fruit or drink juice because it's natural? Although the enamel will harden again after about 30 minutes, if you brushed your teeth immediately after drinking orange juice, you would brush away some enamel and thus raise the risk of dental erosion.
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