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PROMPT: What are you grateful for right this very moment? Today, I'm finally writing myself a letter that I should've written long ago. Today, I'm chatting with her all about strategies for building self confidence. Personal trainers go to parenting phrases. SOCIAL @coachbennett @nikerunning @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Nike Run Club App SIGN UP Hurdle Sessions: Intro to Podcasting Hurdle Sessions: Intro to Freelance Writing Weekly Hurdle newsletter OFFERS Athletic Greens | Head to to get 20 free travel packs ($79 value) with your first purchase, no code necessary. This was originally episode 100 of the show, and the last episode I recorded with a guest before the pandemic. Gendusa also enjoys having his own son at the gym and has shared his love of exercise and a healthy lifestyle from an early age.
About 900 miles in, I'm so grateful for my new hobby and the lessons it's teaching me. Each guest will offer up a word that describes their last 365 and how they are taking what they learned in 2021 into the next 52 weeks of the new year. Everyone is supervised and has access to the same machines, free weights and classes. My favorite thing about the New York-based entrepreneur? Had a special moment this week when I reached out to the community and said "hey, I need you. Personal trainers go to parenting phrase. "
We chat about the importance of listening to your gut, slowing down, and trusting other people to do the things that they're good at. Well, today for #HURDLEMOMENT, I've got your back. She talks to me about what it was like to be one of the best college athletes of her time, and unfortunately the negative impact that had on her. Personal trainers go-to parenting phrase? Crossword Clue. She fills me in on the fun projects that she's working on now and offers up some really excellent career advice that you've just gotta hear. In Los Angeles last week I had the opportunity to sit down with Nike master trainer Kirsty Godso and model Catherine Li to chat all about the ins and outs of being a runner. In episode 38, we talk about the challenges they've faced as women of color co-founders and they offer-up best-practice tips on how to silence your inner critic.
A huge congrats to her, as her new book My Money, My Way comes out next week! I've stopped to think about the past 365 days. With Hillary Allen, an ultra runner who survived a near-fatal #hurdlemoment in 2017. She tells me about simultaneously tackling college while thriving in her sport, the evolution of emotions through four different Olympic Games, and how she feels about the shift to 2021. As a teenager, Winhoffer was dancing on Broadway, living a life many only dream of. Soon enough, the then-lawyer turned away from her conventional 9-to-5 with hopes to turn her passion for sweat into her career.
Earp tells me about how yoga helped save her from depression, we chat imposter syndrome, and she confesses how she shifted her relationship with social media from obsessive to healthy (spoiler: she still reads all her comments). Founded in 2012, Health-Ade Kombucha is a multi-million-dollar success that retails in 45, 000 stores across the country. We cover it all: From what it felt like in Houston, how she feels about doing things "differently" than other pros, her favorite Oreo flavors, and what's next. If you're the latter, you may want to reconsider your daily kickoff, and here's why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines.
Clean Air Act org Crossword Clue NYT. Will I ever be able to run/walk/squat again without peeing myself? After years in a destructive industry, she made a massive pivot into the self-love arena, working with women to help them harness and appreciate their big potential. SOCIAL @emilyabbate @hurdlepodcast.
Plus: The benefits of working with a sport psychologist to get out of her own way, and what she's looking forward to in the new year. It was only a matter of time until Hurdle had a hurdler (of sorts) on the podcast. First up, my conversation with Ally Love, originally recorded in September 2019. After signing multi-platinum artists like MGMT, the Los Angeles native started battling crippling anxiety and panic attacks. On May 10, while at in-person treatment at Weill Cornell, he signed up for a marathon. We all watched her for years on The Biggest Loser, and in today's episode Jillian and I talk about what life was like long before making it to prime time on NBC. HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential. This time, I'm talking about bike-friendly roads (and some not-so-bike-friendly roads), the importance of SPF (ow), and the beauty that comes with not having all the answers and enjoying yourself anyway.
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