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Soft foods are most recommended for those who wear braces because they are gentler on braces hardware. Don't worry, you'll be eating popcorn and snacking on potato chips again in no time! We would be happy to give you some wax that you can put over the braces to lessen the tenderness. Foods you CAN eat with braces: - Dairy — soft cheese, pudding, milk-based drinks. Caramels, gummy candy, licorice. However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances. This is perfectly normal and we promise your mouth will not be sore forever! Please avoid hard foods, sticky or chewy foods, and foods and drinks high in sugar content. Your braces must first loosen your teeth to move them into the right position. If any piece of your appliance comes off, be sure to save it and bring it to the office with you. These Web pages offer guidance on foods to avoid and how to eat in a way that won't harm your braces. Breads — soft tortillas, pancakes, muffins without nuts.
It's much too hard on your teeth, even without braces. Carbonated fruit juice. Bananas, grapes, oranges, strawberries, and other fruits without pits. If you have any specific dietary concerns, or other questions, please be sure to ask us about them. Maintaining a healthy, nutritious diet is important for oral health and overall health. You can still play sports even while undergoing orthodontic treatment! Sticky or hard chocolate. Avoid hard foods such as: - Nuts. Foods to avoid with braces: - Chewy foods — bagels, licorice.
Loose Wires and Bands. Let your doctor know if you need help finding the right mouthguard for the best protection. Generally, avoid all foods that are sticky, hard, or chewy. Fruits — applesauce, bananas, fruit juice. Foods to Avoid with Braces. Vegetables — mashed potatoes, steamed spinach, beans.
Following is a listing of foods you should eat – or avoid – while wearing braces or other appliances. Try to avoid biting into hard foods with your front teeth. Foods that require biting into — corn on the cob, apples, carrots. The following sticky foods can pull the cement loose on the bands, and bend wires and springs: Fruit Roll-ups. Soreness Caused from Braces and Appliances. Sticky foods — caramel candies, chewing gum. Take Care of Your Appliances. Ravioli, spaghetti, macaroni and cheese, and other noodle dishes.
Hard cookies or crackers. Carbonated beverages contain carbonic acid which will cause staining, erosion, and decalcifications (decay) of teeth. It is extremely important to avoid ANY carbonated beverages including seltzer water, sodas, etc. Read the following list of foods to avoid as well as recommended foods for braces wearers. Your treatment is more likely to progress on schedule and be more comfortable if you don't break your braces or wires. If the pain is more severe and does not go away after rinsing, you can also try taking a pain reliever. In general, while wearing braces or other appliances, be careful to avoid hard, sticky, chewy and crunchy foods. Now that you have your braces, how do you take care of them? Dental Associates offers complete family dentistry plus specialty services like orthodontics, oral surgery, and dental implants. When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore. However, this is not an exhaustive list, so you must use common sense and your own good judgment.
Meats/poultry — soft cooked chicken, meatballs, lunch meats. Ice (Never chew ice. Your teeth and jaw can only move into their correct positions if you consistently wear the rubber bands, headgear, retainer, or other appliances prescribed by your doctor. Sticky and hard candy. Dingus Orthodontics is dedicated to providing you with an orthodontic experience that exceeds your expectations. What Foods Should I Avoid with Braces? If you need some wax, please let us know. If you notice any loose teeth or appliance damage, please contact our office right away. Peanut butter and jelly. Foods to Avoid When Wearing Braces. The wires and bands on your braces may come loose. Avoid carbonated and high-sugar beverages: - Seltzer water. Playing Sports with Braces.
If you wear braces or other appliances, you need to give your teeth a break from heavy chewing. When possible, cut up these hard foods into smaller pieces: - Raw vegetables. It's important to eat nutritiously while you are undergoing treatment. In case of a sports emergency, be sure to immediately check your mouth and appliance for damage.
Once your teeth have been repositioned, they will no longer be loose. Swish and gargle this solution in your mouth for just a couple of minutes (do not swallow the saltwater). If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain. You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. It's important for you to know how to properly take care of your braces throughout your entire orthodontic treatment.
The healthier your body is, the better the results of your orthodontic treatment because a proper diet provides essential nutrients to bones and tissues undergoing significant change during braces treatment. Recommended Foods When Wearing Braces. Corn chips and hard tacos. It's important to brush after every meal — at least three times daily in order to maintain healthy gums and avoid tooth decay and staining. If you do play sports, it's recommended that you wear a mouthguard to protect your teeth and your appliance. If your teeth begin feeling a little loose, don't worry; this is normal! And to avoid broken or loose braces, don't bite your fingernails, chew on pencils or pens or open or pry things with your teeth. Seafood — tuna, salmon, crab cakes. It is also not uncommon for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces. Crunchy peanut butter. Please call the office if you have any questions. If this happens, please contact us as soon as possible so that we can check and repair your appliance. To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water.
Although braces have become sturdier with modern technology, it's still important to be careful not to damage them. Certain foods can damage braces components like the rubber bands, wires, or even the bracket itself. You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm saltwater. Avoid sticky/chewy foods such as: - Raisins.
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