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It will help break up the phlegm when it moves to the back of your throat while you're sleeping at night. Aromatherapy experts also use it to massage stressed muscles and sore joints. So, what can you do to change that? Clove: Clove oil can loosen or break up phlegm obstructing the back of your throat. Before getting into the treatment, it is better to find the disease first. Essential oils may help reduce your symptoms and promote healthy sleep. Pur-Sleep's diffuser kit provides a safe, effective option that will not put your health at risk or risk damage to your machine. Essential oils should never be put inside a CPAP machine or the humidifier of a CPAP machine as this can void the warranty and cause health issues for you. DIY Vapor Rub: Vapor rub can be easily made to clear your respiratory system and promote good sleep. To find the right oil for you it's advisable to try different oil combinations and monitor their effectiveness. What this machine does is move the individual compounds of the oil through a column at different rates depending on their molecular weight and size. This can have serious consequences on your health if left untreated! The best essential oils for sleep apnea will differ from person to person, but the 5 we've covered here are a great starting point.
The fact is that those who suffer from snoring tend to breathe easier when aromatherapy is used. Much like eucalyptus, thyme essential oils are popular natural ingredients in many over the counter decongestants—especially thyme's active volatile oil, thymol. Tatiana, R., B. Irina, et al. Peace: a mixture of lavender, marjoram sweet, and clary sage, which stimulates relaxation. The pauses can last anywhere from 10 seconds to around one minute. Essential oils are usually used in aromatherapy for relaxation or they can be used simply to make a space smell amazingly and promote general wellness. In fact, it was one of the first essential oils to be used to treat snoring. If you are looking for the best snoring essential oils, you should know that there are plenty of options that can help you treat your snoring problem. A detector located at the end of the column measures when each component passes through. Studies have found that aromatherapy creates psychological responses that reduce stress and anxiety levels. Peppermint helps treat irritation of the nasal passages, thus reducing the effects of such congestion. It can clear sinuses and promote smooth nasal breathing during sleep. Agricultural Sciences Medicinal Plants and Traditional Medicine 5 (2022). Once melted, remove from heat and allow it to cool a bit before adding 7 drops eucalyptus oil, 7 drops lavender essential oil and 7 dropssweet marjoram oil.
When you use these oils regularly, you will not only find them effective in treating snoring, but also in keeping your immune system strong and healthy and improving your overall health. Eucalyptus: This anti-inflammatory clears away mucus and opens the airways – exactly what sleep apnea patients need to enjoy better breathing and rest. Even if they are safe to use, some people may notice discomfort with their use. Essential oils have been around for hundreds of years and have been used by various cultures to get rid of or improve certain ailments. The cool, comforting sensation of spearmint—when either gently inhaled or topically applied—immediately makes one think of easier breathing and clearer senses. Roman Chamomile is a popular tea, but its aroma is also linked to relaxation and calmness. Try mixing the essential oil with almond oil to help your skin absorb it a bit better. With regular use of marjoram oil, snoring is often reduced or completely stopped. As an added benefit, peppermint oil is also shown to help with the pain of headaches and migraines, which sleep apnea sufferers can also struggle with. Yet another study chose lavender essential oil aromatherapy and found that it helped improve respiration during sleep. Allergic Reactions to Essential Oils for Snoring. When it comes to sleep apnea, the essential oils that will be helpful are those that perform functions that help the body relax and improve breathing. It affects twice as many men as women and it most commonly occurs during the ages 55-60 years old. By clearing the sinuses and mucus, it can provide relief to people who suffer from obstructive sleep apnea caused by congestion.
Alternatively, you can apply drops of oil to a hot towel. CPAP therapy involves wearing a mask attached to a CPAP machine that blows air into your lungs while you sleep. Headaches first thing in the morning. Many people find that inhaling diffused peppermint oil is useful for reducing snoring and lessening symptoms of sleep apnea. If you buy through links on this page, we may earn a small commission Here's our process. Frankincense Essential Oil. If you've tried one or more essential oils for sleep apnea and have yet to experience relief, try these blends together—they could be more effective. Eucalyptus has a potent aroma that is beneficial for aiding a variety of respiratory issues, like asthma and bronchitis.
Add a few drops of oil to a cup of water and gargle for 30 to 60 seconds. Essential oils need to be stored in a cool, dry place to prevent spoilage. Bergamot which gives earl grey tea its distinct flavor and aroma, may be less well-known than other essential oils, but it is still highly beneficial. You can either rub it on the bottom of your feet before sleeping or diffuse a few drops near your bed. If you're considering using essential oils, it's important to know how the plant properties interact with the body. You can add a few drops of essential oil to a pot of hot water and then inhale the steam. It has antibacterial, antioxidant, anti-inflammatory, and anesthetic properties. Why not give them a try? Research shows that while essential oils for sleep apnea through aromatherapy cannot cure or get rid of the condition, they could be competitively effective, less invasive, and more pleasant management alternatives. The most common type of sleep apnea, obstructive sleep apnea, happens when the muscles in your throat relax too much. Clove is an herb with a variety of medicinal uses.
Health experts warn that people can have reactions to almost any essential oil. Part of oregano's power comes from thymol, the same plant compound found in thyme that is commercially used as a decongestant. Run it 15 minutes before you sleep to relax the mind and promote deep sleep without interruptions. Moreover, it clears the stuffy nose, opens the nasal passage, and improves the airflow. Sleep apnea is one of the most common sleeping disorders affecting people in America and worldwide, second to insomnia. Studies show that lemon oil contains citrus compounds that reduce the inflammation of body tissue. Fortunately, eucalyptus has the ability to relieve some of that congestion. If some better sleep is needed, you can combine this blend with the sleep-focused combo. Use Essential Oils for Relaxation — Not Treatment. If you have a cold or allergies, your airway may become congested, which can worsen snoring and sleep apnea in Southlake. As a result, the blocked nostrils open, resulting in improved sleep apnea symptoms and snoring.
It's common for people to have sleep apnea without knowing. "Potential therapeutic effect of Chrysopogon zizanioides (Vetiver) as an anti-inflammatory agent. " Obviously, you should talk to a sleep apnea expert about oral appliance therapy and other options, but you may also be wondering if there are any home remedies you can take advantage of. If you are suffering from a cold or allergies, your airway can become congested, leading to an increased risk of snoring and airway blockage during sleep. Can Essential Oils Help Decrease Snoring? This practice is now called aromatherapy and it is still used today. CPAP therapy is designed specifically for treating sleep apnea, a condition that disrupts the body's ability to sleep properly.
The most common treatment for sleep apnea is to sleep with a machine. Some people use an essential oil diffuser to breathe in the soothing aromas of essential oils, while others apply the oils directly to their skin. Marjoram has expectorant properties that may help break up some of the mucus obstructing your breathing during the night. They are sold by many different brands, so you may have to try several products before you find the ones that work best for you. You might also have to consult with your doctor to find out if any essential oils could interact with your current medications.
Keep in mind that if you use topical application, you might have to mix some oils with a carrier agent to dilute them. Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Place it over your nose for a few minutes as you breathe in.