Western Branch Diesel Charleston Wv
But the actual conversation is how can you actually find value in your achievements and be happy and it will not mute. And you're doing all of those things to other people as well. And I think there's a crucial point in a person's life. Do this every day for the rest of your life. 00:29:03] You actually value your experiences rather than devalue them. And I define wins as it could be progress towards goals, or it could just be positive experiences with my family, things that I just value. Every 90 days, I have that in my journal. 00:44:16] Benjamin Hardy: We can all get really in certain dark headspaces about, it could be our spouse, and thinking about all the things that they could and should be doing. And because it's not reality, it can't be part of any real measurement of your progress. Living forever isn't everything it's cracked up to be. We put them all in one place. On this episode of the show, Dr. Benjamin Hardy rejoins us to discuss this concept as outlined in his latest book (co-authored with legendary entrepreneur coach Dan Sullivan), appropriately titled The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success.
Keep your accountability partnership simple. I've heard that smart people are often more likely to be depressed because they really are in the gap a lot. In the beginning, because people aren't very good at looking at their own progress, it can be hard. While sitting in the bar of the Delhi Recreational Club where he's staying, an attractive woman joins his table to await her husband. Tell Me Pleasant Things About Immortality.
Our past might create our patterns, but we can change those patterns for the the right tools. That aims to challenge the traditional notions, commonly portrayed in culture, of what it means to be wealthy and live a life of riches. And this is a whole nother show where we sort of rag on the educational system, but social media, FOMO, right? And so they kept trying to fill it with external accomplishment. Edward was living the American dream. 00:24:16] I'm laughing to myself because it reminds me of — a friend of a friend was telling us. 00:25:45] Like, just as an example, recently, my 13-year-old son plays tennis. For example, you're complaining about your computer being slow or the battery not holding a charge. But you're chasing this outside metric that — going back to the finance guys, I was talking about at the top of the show, right? One of the best books I've read this year. It shouldn't take more than 2 minutes per day. I'm trying my hand at setting my three win intention every evening before bed and checking off the wins from the day prior as well. Being in the GAIN is an approach-motivated way of life, and it enables you to turn every valley into a future peak.
Glenfiddich: Find out more about the Glenfiddich #Richest25 here. What this does is it doesn't help you avoid or ignore an actual problem but it does help keep things in context, right? When was a time you went into the GAP by comparing yourself to someone else? Wants: Avoid the Attachment of. That's a GAIN mentality, and creates a sense of peace and satisfaction for where one is in the present. 00:19:07] Jordan Harbinger: Right at age 13. A review of his other books. If you so choose, get them a copy of this book so they can live more in the GAIN themselves. Is where you can find that. What are my wins from the past 90 days? You can go keep achieving more, Jordan, but I think you and your audience are already achieving and you're going to keep achieving. In the middle of the turmoil a father approaches Gamache, pleading for help in finding his daughter. Check out The Adam Carolla Show, the number one daily downloaded podcast in the world five days a week, and completely uncensored.
PART 1: GET OUT OF THE GAP. Go ahead, but let's go ahead and sit with where you're at right now. He never learned how to appreciate his GAINS. Even though publishing my first book would have been, now it doesn't really matter because the yardstick kept changing because of hedonic adaptation. 00:15:12] True nobility is about being superior to your former self. 00:11:31] A very simple example, like my kids come down to the dinner table, my wife makes a warm dinner every night. Unsuccessful People Focus On "The Gap. " But I know people, especially when I worked in finance that were probably more miserable as multi-millionaires than they ever were as broke college students who needed like five bucks for a couple slices of pizza on a Friday night. And ultimately, you get to a place where you're grateful that it happened because you are now better off because the result happened. Grief changed everything. Freedom "from" vs. freedom "to". Aging has long been considered a normal process. Thomas Jefferson penned the Declaration of Independence in 1776.
Like, what do I put there instead? The only way to measure goals is backward, against the past. And the gap basically makes every experience negative. Where will I be in 12 months? For many- I would wager not- I know it wasn't possible for me. Visit policy for — you guessed it, the privacy policy. The Billionaire Murders. The GAP is found in both mundane and monumental experiences. Like one of my favorite quotes comes from Josh Waitzkin. 00:01:19] Jordan Harbinger: Welcome to the show.
I never sort of rest on my laurels, which is good, but it also kind of keeps me from enjoying a lot of things that I probably should enjoy. Now, I can't even imagine what the bar is like. 00:48:31] Benjamin Hardy: When you're in the gap, you are missing your life. By N C Griffiths on 2022-09-13. I read this book for work as it was chosen for a book study. Written by: Colleen Hoover. Like, you know, it's nice to say I want it because I want it. It's meant only to inspire and illuminate the path ahead so we can see what our goals should be. It stays cool and cradles my delicate ears, oh so comfortably. But is there a set of questions you ask yourself? You wrote in the book that, I think Dan Sullivan said it actually, ideals are unhealthy as goals and ideals are by nature, not achievable. Probably not as happy as you could. And so you're not really getting much out of it.
00:42:33] Benjamin Hardy: Well, let me give you an example. If you measure your current self against your previous self — and notice the gain you've made between yesterday and today — you'll experience happiness, satisfaction, and confidence. The concept of measuring progress backwards, was unique and relevant. What is your long game? It's just fun to do that as a regular practice.
Narrated by: Dion Graham. Look at your life right now—what are all the GAINS you can think of? They're depressed and feel miserable about themselves, even though everyone around them thinks they're amazing and looks up to them as role models. And the tenor of the chapter was one of "just move on, just change the way you see it, you are in complete control of how this affects you. "
It's fun to track back and just be like, "What was I thinking about 12 months ago? "Oh, it was a bad day because I didn't hit that fifth one. " 00:53:17] When I got the telephone call asking if I would like to be an astronaut, I was at the top of my profession. 00:18:25] Benjamin Hardy: By the way, I write the books that I want to learn.
Measure back from where we are currently to where we started, and we're rewarded by all the progress we've made. I think the easiest way to put it is that you're the one who gets to do what you want with your own experiences. Like if I were to start trying to compare myself to you, I could probably find ways in which in my head I'm doing better than you, Jordan, if I really wanted to. And so that's actually where you start living in the gain. Brilliant, as expected!
00:31:56] Another just simple daily practices, and we talked about this in the book, but what are the three wins that I had today? You'll notice how beautiful it is, how magnificent it is, how much fun it is.