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With the London Marathon on Sunday, I'm bringing my physcial therapist, Luke Greenberg — co-founder of MOTIV — on the show to talk about what the experience was like for me. I connected with nutritionist and chef Serena Poon to talk about what it really means to "detox" and how we can take care of our bodies after a less-than-nutritious week of indulging. And while you certainly don't need to go for a run or work out to "earn" a meal (I'll take seconds of apple pie, please), it's OK to admit that when you may have overindulged a little bit. If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. In honor of International Women's Day, I sat down with a stellar panel of inspiring women — Molly Ritterbeck (Fitness, Training, and Health Director at Runner's World and Bicycling), Samia Akbar (Marketing Manager at New Balance), and Lindsey Clayton (Barry's Bootcamp Senior Instructor, run coach, and founder of Brave Body Project) — to chat about how sport has made us who we are today. Aisha Praught-Leer, Pro Runner.
At age 15, Juice Press founder Marcus Antebi entered a 3-month drug rehab program, and he's been sober ever since. In celebration of Global Running Day on Wednesday, June 2, I'm bringing five back-to-back episodes dedicated to the sport that changed my life. Celebrated a huge milestone. MENTIONED IN THIS EPISODE Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer Run Week: How to Master the Long Run With Coach Jess Movold SOCIAL @emilyabbate @hurdlepodcast OFFERS Tracksmith | Do some good (and look good, too). Welcome to #THELACEUPCHALLENGE. This is the kind of episode where you're going to want to take notes.
If you're new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. Although we may not be as productive as we'd like right now, I've found some great strategies to amp up motivation and get through. Plus, talking you through what's really happening in my apartment — off of social media. 5-MINUTE FRIDAY: So, I Decided to Spend Christmas Alone. He pivoted jobs, decided to give up sugar (and hasn't looked back since), and re-evaluated the "important" things in life. HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s. M. Jan 03, 2023 38:36. I chat with trainers and nutrition experts Ciara Lucas and Phoenix Alazam to answer all of your running questions, from how to start to what to eat, wear, and think before you lace up. For episode 99 (!! ) At the time, her cardiologist told her that if she didn't make some major lifestyle changes, she wouldn't be around long enough to watch her son grow up. In today's episode, she explains how — how she's stayed so steadfast on her goals, how she's recovered after a difficult labor while managing diastasis recti, and how proud she is of the children she's raising. I've included adaptogens — non-toxic plants that help the body resist stressors of all kinds — in my regular diet for over 2 years now. In episode 13, Plosser shares how a difficult time conceiving made her realize how important and powerful workouts and health rituals can be—especially in the darkest times. This week, I'm talking about ~finally~ getting back into journaling, and navigating the holidays when you've got a little bit of family turbulence.
I've been hesitating on a staple in my regular routine, one that typically makes me feel like ~me~ but lately has been giving me anxiety. In today's #hurdlemoment, I share my tried-and-true tips on how to start running—and stay running. When he replaced alcohol with doing great things for his body, leaning into Muay Thai and running, his entire world changed. It also empowers her to show up at home and at work. Set your phone up in front of you, with sneakers at the ready. SOCIAL @lexidupont @emilyabbate @hurdlepodcast OFFERS Daily Harvest | Head to to get $40 off your first box today.
The Finding Mastery podcast host and author chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. Open Instagram, click "add new story" on the top left by pressing the small camera icon. ET It's official, you've committed to the 13. Head on over to and grab yourself something fun today. I just had an inkling that I was ready to move on to the next chapter. Massy Arias knew she was destined to do big things from a young age. HURDLEMOMENT: Is The Keto Diet for You?
Often times, these letters are filled with things I may not be ready to say IRL. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Episode One: Emily Abbate, Creator of Hurdle #HURDLEMOMENT: The Chicago Marathon, A Recap #HURDLEMOMENT: How to Deal With Injury OFFERS Goodr | Head on over to and use code "HURDLE" for $10 off your order. We get super vulnerable, talking about powering through persistent pain, the power of positive thinking, and that sometimes—it's OK to go looking for a "quick swipe. " SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Watch Des & Emily chat, LIVE next Saturday at 5:30 p. m. ET OFFERS AG1 by Athletic Greens | Head to to get 5 free travel packs and a year's supply of vitamin D with your first purchase. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Chicago Marathon Recap So, I'm Injured Episode One: Emily Abbate, Creator of Hurdle OFFERS Hyperice | Head on over to and use the code "HURDLE10" at checkout for 10 percent off Hyperice tech including NormaTec and Hypervolt. On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. FYI: I don't have all the answers (and never will), but something tells me you may want to have a notepad handy. He tells me about his aspirations of running professionally after growing up in Pittsburgh, running cross country in high school and then at collegiate level at Yale. I laced up my sneakers.