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What I like about EMDR is that it is comparable to the fast-forward feature on a DVD player. This modified protocol of the therapy was developed by Laurel Parnell by whom I was trained personally. Trauma means something more significant than we were ready to deal with has occurred. We provide trauma, PTSD, and EMDR therapy in Utah County, Provo and Holladay in Salt Lake City, Utah along the Wasatch Front. She started work in the mental health field in 2011 and graduated with a Masters in Social Work in 2016. As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors. What differentiates EMDR therapy from something like medication per se is that EMDR therapy enables us to treat and address the causes of the issues rather than just treating symptoms. This phase is also used to educate the client on the process, get informed consent, and assess skills.

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Therefore, the client's with long term addiction should be assessed for these skills prior to engaging in EMDR treatment. While EMDR was developed to treat the symptoms of PTSD, anxiety, and phobias, some clinicians utilize EMDR to treat depression, eating disorders, schizophrenia, sexual dysfunction, and stress caused by chronic disease. I am a big advocate of self-care and unconditional love for oneself. She has worked in both private agencies with a range of diverse clients; as well as county-based programs providing substance abuse and mental health treatment for teens/young adults. It means there have just been too many days where you felt like an observer in your life or like this was the day you would crack under the pressure of holding yourself together. FOR OVERCOMING LIFE'S CHALLENGES. While it isn't entirely clear how EMDR therapy works, it is assumed that the eye movements trigger the brain like REM sleep. What to use EMDR therapy for? Take care of your health. Disturbing memories are stored in the brain differently than the day to day memories. I am a Licensed Clinical Mental Health Counselor (LCMHC) and I focus on creating a safe space for self exploration, healing, and learning by focusing on building trust and developing a safe relationship that allows for healing to happen. Phase 2: Preparation.

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She is a 500-hour Registered Yoga Teacher with extensive training in mental health-focused and trauma-informed practice. Allison Shiffler (She/Her) is a Licensed Clinical Social Worker and specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). EMDR therapy can be done just as effectively through online therapy as in person. He is fluent in Spanish, Portuguese, and of course, English! EMDR is a set of standardized protocols that incorporates elements from many diff erent treatment approaches.

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Cognitive behavioral therapy. Our therapists are relatable and utilize modern therapeutic techniques. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person's life. I believe that emotional, psychological, and spiritual difficulties can yield personal growth and a "deep heart, " as Dostoevsky puts it. As your therapist, I will stand alongside you and work to help you find healing. It is so comforting to know that there is GOOD and LIFE CHANGING help out there, and that there are therapists willing to walk with you through the pain of it all rather than just nodding their heads and charging you lots of money. Abandonment / Miscarriages / Sexual Orientation. After an EMDR therapy session patients can expect: At Highland Springs Specialty Clinic, we are here to help you overcome past trauma and find happiness again. We can support you in your recovery using a HIPAA compliant telehealth platform, which means you can meet privately with an EMDR treatment expert.

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In REM sleep, our brain utilizes both hemispheres to process images, thoughts, body sensations and emotions that we experience throughout the day in the form of dreams. Brittany is ardent about incorporating cultural sensitivity and her educational background into her therapeutic practice. During the preparation phase, the clinician helps the client learn relaxation techniques that can be used during the processing phase, and ensure the client has the needed support outside the office. The procedure is believed to target the way memories are stored in the brain. With trauma therapy such as EMDR therapy and ART, the mind can heal from mental trauma just as the body can heal from physical trauma. Learn more about the specific services we offer below. Check out some of these posts: EMDR consists of a series of weekly one-on-one sessions.

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I specialize in helping individuals reduce toxic stress and anxiety. "It is the most effective thing I have ever done in my life, and I have done every kind of therapy. What problems does EMDR treat? I have found that Attachment-Focused EMDR enables and creates healing in ways that simply are not possible with talk therapy alone. Healing After Heartbreak.

I also work with parents and families of Transgender and Gender Non-Comforming humans. EMDR can also help your clients change their core beliefs and improve their performance abilities (at school, in sports, at work and in large settings). You and your psychologist, therapist, or counselor will determine if you need to process more than one target memory. During your initial appointments, you'll talk in a general way about the memories that trouble you and decide which to target with EMDR. Whether it is sports, public speaking, job performance, or anything at which a person wants to get better, EMDR can possibly enhance performance and decrease stress or anxiety about the task. Trauma Recovery: Unlinking Fear and Danger in the Brain. If your teen needs support with recovery from prolonged sadness, constant worrying, low self-esteem, drug abuse, sexual assault, self injury or family conflict, counseling can help. I am a Masters of Social Work (MSW) student with Boise State University, in their online program. Individual therapy sessions are 50 minutes in length.

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