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Heat treatments are more appropriate if your muscles continue to be tense after a muscle strain, or if you are dealing with chronic pain from conditions like fibromyalgia. It doesn't matter how old you are, it's possible to experience pain. Any time you experience a sprain, strain, or bruising, reach for the ice pack. Cold treatments are more beneficial when there is a recent injury, such as an acute sprain or strain that has happened in the last few days. Drink water after chiropractic adjustment. And when dealing with muscle strains that have happened within the last few days, applying ice to those areas for 20 minutes at a time should provide relief because it can help reduce any inflammation caused by these types of injuries. But what happens if you have both? You should also avoid heat therapy if you have swelling or bruising and keep it away from any open wounds. Instead of getting stuck being in pain, follow our tips so you know when to use heat or ice therapy. When using heat therapy, take care not to burn yourself.
The benefits of using each type depend on the situation; but in any event there's no need to worry since all it takes is experimenting between whichever option feels best. It can also help repair damaged tissue because increased blood flow promotes healing. Pain relief has been studied and found to be the best course of action for many different types of pain, but which type should you use?
Heat treatments are more appropriate if your muscles continue to be tense and stiff after their initial treatment with cold, heat helps loosen up muscle tissue which can relieve some of their discomfort. Immediate: Right after an injury is sustained, putting ice on the area can prevent stiffness. When you think of relaxation, what do you imagine? Sick after chiropractic adjustment. We often hear people do both, which can further aggravate the injury. What should you do then?
The cold temperature will reduce swelling and inflammation by restricting blood flow. Rehabilitation: Physical therapists, massage therapists, and chiropractors all use cold therapy to reduce pain and spasms. That's because heat is an excellent method to help the mind and body relax. It's a difficult question to answer because there are many different types of injuries where one treatment could work better than another. Treatment: Ice is mainly used for acute injuries, such as sprains or strains that have happened in the last few days and because it can help reduce any inflammation caused by these types of injuries applying ice to those areas for 20 minutes at a time should provide relief. The tricky part is knowing what situations call for hot, and which calls for cold - as a general rule of thumb use ice for acute injuries or pain along with inflammation and swelling. You also want to be aware of how long you are icing your injury (15-20 minutes max at a time) because icing an area for too long can cause nerve, tissue, or skin damage. When using hot treatments on yourself make sure you use something like an electric heating pad or wet towel that's been heated in the microwave before applying - never pour boiling water over injured tissue! Always consult Elite Spine Chito to know what's best for you! Always consult with your doctor about what's best for you. Be sure not to overdo either one though: too much exposure can have adverse side effects such as frostbite or burns. Minor tension and stiffness are usually relieved after about 20 minutes of heat therapy. For many, it's a soak in the hot tub, a nice hot bath, or sitting in the sauna. If you suffer from heart disease or hypertension, reach out to your primary care physician before using heat treatment.
Be sure to call or leave us a message for any questions or concerns. The first step would be to determine the root cause of your injury- does it come from too much activity that has caused a strain on your muscles? If you have experienced an injury from physical activity, heat and cold therapy can be extremely helpful, but they aren't long-term solutions. There are two methods of using ice therapy: -.