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Posts may be sponsored. And approx 200 kcals per meal. The So Shape dishes are very interesting because they come in similar packaging as the shakes, but instead of containing the powdered shake flavors, the So Shape dishes contain a powder mixture or flavor of the dish. It is ideal if you want a weight loss boost for a holiday or something and I will do another 5 days before our wedding party.
I love eating dinner so I opt to try to replace my breakfasts and lunches with So Shape. If you don't like 'bits' in your drink then I advise using a blender, when mixing. That was key because progressive overload can help you see results much faster. So Shape market the smart meals really well and their efforts to fully detail the ingredients and nutritional information of their dishes are to be applauded. 50 each – choose any ten different flavours. Breakfast: Mint Choc Ice Cream. They are also dishes that you will sit down to eat. Total Calories Burned: A big fat zero as I didn't even get a dog walk in due to the weather. They are also great for the days I have a three-course blog meal to review because I can reduce my intake of calories by having So Shape before or after as when I do restaurant reviews I'm usually consuming way over the recommended daily calorie intake. Instead, it was the combination of many small diet, fitness, and lifestyle changes I made. I started drinking more water, and as I personally hate the taste of pure water, call me weird but I started drinking it with a fruit bottle. If you're looking for a quick fix, or something to kick start your weight loss I would definitely recommend So Shape. If you've ever been on a diet, you're familiar with the "I've f*cked up" feeling.
Next day my face was puffy and I as highly dehydrated. It starting changing after I reached 25 and my metabolism has slowed down which I gained 2 extra sizes. Or the meals they do have been made vegan. I often skip lunch because I don't want to have to make something, which then results in me raiding the cupboards for chocolate and biscuits late afternoon. Why would you want to gain muscle when you're trying to lose weight? All of them were really delicious, but I do have to admit that mint chocolate chip and cookies and cream reserve a special place in my heart. My top tip with SoShape: SoShape shakes contain small pieces of fruits and chocolate. 90 however soon you'll be able to select and purchase them individually. Reply from So Shape. Unfortunately, as I'm terrible at making pancakes my first few attempts were a sloppy mess, so I purchased a cheap silicone pancake maker from eBay to make it easier, and they turned out like a dream!
So, can So Shape compete? No, I didn't torture myself in a gym or applied stricken diets. The portions were large enough that I didn't need anything else, but some people might want to add a protein like grilled chicken or whitefish. The chocolate granola contains 111 calories and the red berries 97 calories per 30g. Taking progress pictures feels silly. All you need to do is mix them with very cold water. Drinks: Lots of water, green tea and coffee. Drinking water is another very important aspect. What are smart meals? I used to drink fizzy drinks only, along with coffee and teas. And it didn't seem to be getting any better. Overeating had never really been a problem for me until I got my first full-time job after college. Today I am back on plan and kickstarted my day with a Choco Mint Ice Cream Smart Meal for breakfast (Who said you can't have dessert for breakfast?
You can see in my before picture that I felt awkward taking it. Thanks for your feedback! In order to lose weight, you need to be in a caloric deficit. Total Calories Burned: 103 (Dog Walk, I never did get the arms and abs work out in! Snacks: 1 Prosecco, 1 G&T and 1 Pimms and Lemonade. If you're not totally happy with your body, it can be difficult to find something you love about it. At the end of the workday, all I wanted to do was treat myself. Dinner: Homemade Chicken Curry and Brown Rice. I feel really good, towards the end of this week my body seemed to suddenly realise that it hadn't had any sweets in a while and that is when I started adding some fruit in (better that than the Coca Cola Bottles I would have liked to chow down on! This also allowed me to lose weight in a sustainable way, slowly losing fat and building muscle, rather than quickly dropping 15 pounds of both. My breakfast today was the Cappuccino flavour Smart Meal. I went from 8 stone 13 down to 8 stone 7, as you can see from the photos of my scales. So Shape is a French meal replacement brand with a variety of Smart Meals containing all the recommended dietary nutrients & vitamins your body needs to keep you healthy while helping you to lose weight on a restricted calorie controlled diet.
I knew I was incredibly lucky to be employed in my dream industry, but I was working very long days and was extremely stressed due to a high-pressure environment and the knowledge that if I failed at my job, there were hundreds of other qualified candidates who would gladly take my place. Today I had a hungry day as you might see from the snacks, I would usually have some fruit snacks throughout the day, but I have been trying to keep that down as per the So Shape plan, but today I felt like I needed that extra energy, and I am pleased to report that it did the job. This is a really quick easy meal and it always satisfies my taste buds and fills me up. So Shape Smart Food Box. With the traditional meal, especially after beef, I would look a bit pregnant like ( because of the petite shape of my body along with IBS) after each so shape shake, I have none of these. Just like the shakes, the preparation for the dishes is also very easy. So Shape invited me to take on their 28 Day Reborn Challenge, so as I'm a vegetarian who doesn't always get enough nutrients and has gained weight since starting university, I accepted the challenged. I could get up, do blogging before work and get ready for my full-time job. So the second time I made it, I used four sachets which made it rise to the top of the mug but then quickly deflated before I got it out the microwave. But I am *so glad* I have this picture because it illustrates how far I've come both physically and emotionally. The So Shape Smart Muffins come in two flavours, chocolate or vanilla.
But I know they're healthy and easy to make! I mean there are obviously other factors that send progress right down the toilet but food and drink are the biggest, most common flushers. Then either Smart Food pancakes or Smart Meal Shakes. Then, I ate a sensible lunch at work. I used to do this all the time.
They offered to send me some of their smart meals to try and as I was already on a mission to lose some weight, I said yes. They don't have the chalky aftertaste that many meal replacement shakes have. I can imagine, even more, difficult of those who had babies. I believe any size is a good size, as long as you eat healthily, exercise and feel energised. After having my morning shake (I do like the Mint Chocolate Ice-cream), I did not feel hungry or lacking in energy for the rest of the morning and on days that I had early appointments, it was a quick, convenient and enjoyable car breakfast (the alternative is getting out of my cosy warm bed earlier on cold and dark mornings). They really helped to keep my sugar cravings at bay.
The Cookies & Cream shake was also enjoyable and helped stop my need for sugar. Because of my job as a writer and editor in the health and fitness industry, I knew a lot about various diets and exercise protocols that were *supposed* to help me get the body I wanted, but for some reason, I couldn't make it happen. Your Complete Guide to the "IIFYM" or Macro Diet 5. So, my results aren't quite as good as they could have been. That is because every person has different strategies that help them maintain or lose weight.