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Emma tells me that she didn't truly love running at first, what changed her attitude toward the sport, and the impact that team has had on her training and life. Well this was pretty fun! Lyrics to hell no. I don't get this personal on the show often, but I appreciate you for making space for us to have these conversations in an open, honest way. And while the tough stuff may be more difficult to navigate, these moments happen to teach us something. When I laid out the content for this week, there was no doubt in my mind that I A. We talk about how she managed to make a major career transition while supporting her husband through his cancer battle, and the big lessons she learned along the way that have made her a better partner and executive. Only one as I still have the day job, podcast and husband duties that take priority.
SOCIAL @hurdlepodcast @emilyabbate. It's been a game-changer for me when it comes to processing emotions and making positive progress. Allie Andrews is founder/ owner of OmBody Health. Warning: tears, a few expletives, and a bunch of feels ahead.
Now an Olympic Champion and recently earning bronze at the World Championships, Allman — an Asics athlete —opens up about her journey in episode 220. Do things for their own sake. Then came her first full marathon in honor of her father, which she finished in 3:52, and the rest is history. Plus: Her advice for anyone going through a tough hurdle of their own and her go-to pre- and post-run eats (hint: pancakes are involved). It began under the cover of darkness. This week, I sit down with Ruth Zukerman, Creative Director of boutique cycling favorite FlyWheel Sports. Katrin Davidsdottir, 2x 'Fittest Woman On Earth'. LMNT | Head to to check out my go-to electrolyte beverage today. Use the code "HURDLERS5" for $5 off registration. Creative Decision-Making: If Not a Hell Yes Than It’s a Hell No. My experiences having hard conversations. Sep 03, 2019 01:00:22. Landing magazine covers from Italian Vogue to Elle, the body positivity advocate never let fear or doubt stop her in her career. In fact, you only get to be a beginner once. Molly Seidel, Pro Runner.
Sure there are still things that I do for other people and those are not always a "Hell Yeah! " On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. Now one of their #aeriereal role models, she has made herself a career championing self-love and challenging the modeling industry to include women of diverse shapes, sizes and abilities. Come 3 p. m., she'd grab whatever was available for convenience sake—like a bar or trail mix—instead of putting good, clean food into her body. This week, I witnessed some of the best ever, and it helped me come back to appreciate just how far a little kindness can go. Before she knew it, she had qualified for the 2012 London Olympics and life was never really the same. This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. 99) Sign up for the Weekly Hurdle! Today, she's an Alo Moves instructor, yoga teacher, and mother of two based in Los Angeles. I feel great about it. Is hell yeah offensive. She was at a conference in Helsinki that December when she felt a pain in her abdomen and was rushed to the ER. What once started as an events company, Headspace now has more than 30 million users and 1 million paid subscribers. There's a lot of emotions that happen when two passionate people sit down to talk about their why.
Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Whether or not children are in the cards for you, it's safe to say that we've all been dramatically impacted by a mother — whether it be our own or another — in our lives. There is no such thing as hell. Teaming up with trainer Betina Gozo in Los Angeles for this week's #hurdlemoment, where we're dishing on our top healthy travel suggestions. Enneagram 2 is The Helper or The Giver – so to describe this at it's healthy level, the "people pleaser" in me is 100% genuine. App co-founders Marah Lidey and Naomi Hirabayashi met working at a non-profit just over 8 years ago, and they immediately hit it off. Green Chef | Head to to get $80 off your first month plus free shipping on your first box!
Episode 61: Adam Ross & Michael Pollak, Co-Founders Heyday. Plus, she talks about the hard lessons she learned navigating a knee injury last year when it comes to accepting help from others, and lets us in on her attitude, gratitude, magnitude journaling practice. For legal advice, please consult a qualified professional. 5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present. This is why I choose freelance but more intentionally than before. Fun fact: Today, Allbirds — a once-e-comm only brand — has 20+ stores globally, selling much more than a single sneaker. Try to say some of the ingredients on a Moon Juice label, and you may wonder if you're speaking a foreign language. Book Summary: Hell Yeah or No by Derek Sivers. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Puma Live Podcast, Thursday 4/14 @ 6 p. Watch Des & Emily chat, LIVE next Saturday at 5:30 p. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
I've never been the kind of person who thought pricey facials or luxury serums and masks were worth the money. Ever since embracing life as a freelance journalist and solopreneur at the beginning of 2017, I've homed in on certain strategies to squeeze out every ounce of productivity from the moment I wake up in the morning until my head hits the pillow at night. 5-MINUTE FRIDAY: Do What Feels Good. We all have two different types of energy: Catabolic and anabolic. OFFERS Goodr | Head to and use code "HURDLE15" to get 15% off your next purchase! “Hell Yeah! or no.” – a framework to help make better decisions. Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and after your workouts. Welcome Jamila Souffrant to Hurdle! Welcome to episode 4 of the Turning the Page series!
A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently. If you look closely, you may just find more good around you than you even realized existed. Kelly Cortina, VP Global Product The North Face. Also, half-marathon times of 1:04:00 and 1:13:00 qualify men and women, respectively. ) I'm calling in self-healing expert and mental health advocate Yasmine Cheyenne to give us the intel on how to navigate these tough moments with grace. Inflammation: We've been taught, for the most part, that it's "bad. " It feels like a ton of pressure has been lifted off my shoulders after adopting this motto.