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I have worked closely with governors and state superintendents in both political parties on their education policy. I will seek the knowledge and expertise of our district's employees and employee groups whose services are essential to AUSD. Member, Board of Education. If elected I will be a responsive member of our town's leadership. A powerful school board goes beyond the classroom and partners with the community. My work focuses on improving the student experience related to access, affordability, equity, success, and career outcomes; I would greatly enjoy bringing my professional experience to bear for the benefit of the Ford School. I'm very proud of my efforts to establish new recruiting pipelines and to counsel UM students, undergraduate and graduate alike, who are interested in consulting. I was also able to secure a Silver Sponsorship from my employer for this year's Equal Justice Awards, which I hope to continue to foster in 2023.
How can I communicate with a school board member? What about transportation? "The people of our town... In 2013, we moved to Falls Church City because of its excellent schools and supportive and open-minded community. As a parent (of four AUSD students), educator and committed volunteer throughout Alameda Unified School District, I have experienced in-depth and in-person the critical isssues facing AUSD. With that in mind, here's a primer on the ABCs of school boards — whether it's voting in the next election, attending meetings, or working with your district's school board on a pressing issue.
My long-term, active membership in the District of Columbia Bar and legal services community further give me the credibility to represent the goals of HBA-DC in the DC legal community and collaborate with other organizations to promote diversity and highlight the issues impacting Hispanic lawyers and law students in the District. From space operations for NASA, to financial services; from risk in construction to medical adherence programs for cancer patients. Every year I have served, I have reached out to staff and parents asking them what their opinions and perceptions of the budget, the process, and the outcome are. Over the past four years I have gathered with the budget committee -- other board members, parents, business owners, community members -- to listen to listen to the people of Newberg and Dundee, helping the school district weather the challenging economic and educational climate. The biggest challenge for the school board may be different than the biggest challenge for the district. I loved my time at Michigan and want to give back!
I've enjoyed supporting the Ford School over the years since I graduated, which has included coaching nervous students about the PMF assessment and speaking with admitted applicants about how becoming a Fordie will ignite their careers. I have dedicated much of my volunteering to schools and board work for more than 25 years. I think the FCC schools are special and unique, and I want FCCPS to be a caring community where all students thrive, all staff feel supported, and all parents can engage as partners in their child's education. At-Large Board Candidate: Paula Lequerica-Sternberg. I am running for the Sitka School Board because I want to serve the community that I have been a part of for the past 22 years. We do not achieve this or build excellence with a "war behind the door" that leaves most in the dark as to what conversations are being had or opinions/concerns are being weighed. Things like the graduation rate, excessive assessments, reaching out to parents and the community, helping all students feel like they belong and can be successful are issues that I would like to work on while serving the school board. These skills, along with my empathy for each child, are needed to face the District's challenges. I'm not running for a seat with a goal of achieving a political agenda. I have been on the District Budget Committee for 3 years now.
Polly Peterson, Candidate for Board Zone 2. Their terms are staggered so seats don't become open all at once, and most elections take place in November. During my time as co-chair, I have endeavored to lift other diverse voices and empower upcoming leaders in our selection of speakers and moderators during events, in our internal organizing, and in promoting our internal leaders to the HBA-DC leadership when leadership opportunities arise. Setting a budget: Campaign expenses can quickly add up since budgets need to cover everything from websites to radio ads to flyers.
I thank you in advance for your consideration of my nomination. The amount of care and professionalism at the Elementary School has motivated me to run for the board and give back in any way I can. Episode 3: The Oath of Office—What It Means. I am running for School Board to be part of the team that leads our school community to help ensure our district is forward-thinking, yet reflective of its past missteps, not just its past successes. Last summer, I stepped up to serve a vacated term on the school board, in a move that felt like the right next step in supporting our schools by applying my experience in parent education, nonprofit management, and public policy to the challenges and opportunities facing the district.
Public service and sustainability. Thank you for your consideration of my nomination as a 2023 HBA-DC Secretary and At-Large Board Member. The publicly administered system has a role but parents should be allowed options for the education of their children using public resources outside of the publicly administered system with an open and welcoming policy on charters being just one of the alternatives available. I am honored to be endorsed by the Chisago Lakes Education Minnesota (CLEM) - Chisago Lakes Teachers. I feel having an understanding of financial statements and budgets is an essential skill for being a member of the school board.
Please connect to for more information on my background/platform. Copyright © 2002-2023 Blackboard, Inc. All rights reserved. Hiring and keeping the right superintendent is probably the biggest challenge for any school board. Let's get this community back to the ways of family, education, being held accountable and getting to know your neighbor. 2021 School Board Election. The "Ten Things Every School Board Candidate Should Know before Taking Office, " series contains important information for candidates—and for newly elected board members. I want to do what I can to support our teachers, janitorial staff, food service workers, paraprofessionals, administrators, and other staff members by appreciating their contributions and making sure they have what they need to be successful as they do the honorable work of serving our students day in and day out. Establishing budgets so that tax dollars are spent responsibly. Moreover, I will continue to take a leadership role in professional development initiatives to empower HBA-DC members to grow sustainable, successful careers. Frankly, I want to keep the ball rolling.
I have made it my mission to recruit as many Ford students to Detroit as possible and have personally met with over 75 graduate and bachelor's students for informational interviews and alumni panels. I respectfully seek your support to continue serving on the Board. JEN PENZENSTADLER My name is Jen Penzenstadler and I am happy to announce that I am running for Chisago Lakes School Board. I have some training via PTA in regards to budgets, policies and procedures, being a part of a team, and advocating for education. What does that entail? They need to hear themselves being represented. Along with voting on important local measures, you come across a list of names running for the school board. As a program manager for the Office of MaineCare Services I manage Maine's Medicaid ACO. I am committed to the principles to which HBA-DC is dedicated, including advancing and developing Latinos in the legal profession; promoting equal justice and opportunity for all Hispanics; promoting the professional development of Hispanic lawyers and law students; and promoting the appointment of Hispanics to leadership positions.
The primary, looming challenge facing the Newberg School District-like many that are similarly structured - is the model, based on bureaucratic priorities, that create expanding operating costs coupled with the history of pushing labor liabilities forward through actuarially unsound retirement promises and - as those liabilities come due - the crunch this will place on the ability to provide current services... without mentioning the possibility of diminishing state and federal resources. I believe it puts me in a unique position of being able to provide an historic perspective for the other board members and the staff. Do they seem to understand your district's policies, guidelines, needs, challenges, and strengths. The 2020-2021 school year was disruptive to the entire community. I was approached last year by a current board member. After I graduated from college I worked in middle management in banking for many years before raising a family. Sets a vision They establish a clear vision and high expectations for quality education that supports strong student outcomes. In my work, I have consistently leveraged data to improve student outcomes, ensure teacher satisfaction, and direct effective use of government resources. Given my unique role working directly with law students, I would also like to work on the pipeline of law student members to attorney members and ultimately to becoming HBA-DC leaders. I have served on the AC and CV parent groups. Nelly J. Montenegro. They encourage good faith debate and dissent. I also intend to emphasize what HBA-DC can do to help employers make the necessary policy and cultural changes needed to better retain talented Latinx lawyers. A parent of 2 children in the district, vested community member and 20-year business owner in the region.
Do they work in a strong partnership with the public? Although taxpayers pay 86% of school funding, they have minimal say in the education of their children. Can the Ford School lead? This means maintaining high academic standards, transparency, and accountability. I have learned a great deal over the years about budgeting. My name is Tim Hogan, and I am asking for your support as I run to be the next Mayor of Red Bank. It is important, not only to help lawyers find a professional home, but also that they still feel at home throughout their tenure so that they can thrive. I think there are several challenges facing our school district.
You'll find that your body aches more and that your spine keeps curving forward. Instrument-assisted manipulation: this one also does not involve a thrust. Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one of your friends or family members graciously pointed out that you had a neck hump? Can you get rid of dowagers hump. Implementing stretches and exercises to improve your postural awareness and range of motion can only benefit. The latter being less flattering and somewhat insulting. In order to do this pectoral stretch, all you need is a door jamb. She recommends doing the stretches daily.... 6 stretches and moves to help get rid of buffalo hump. To have a good posture we need to learn the fundamentals of good posture, know what exercises promote postural alignment, and how to bring good posture into our day to day activities.
Flexion-distraction technique: this one is gentle and does not involve a thrust. If you enjoyed reading this article, enter your email below to receive more like it. Dowager's Hump is not a term often used when I went through a Physical Therapy school. Dowager hump can lead to shoulder problems, tennis elbow, carpal tunnel, headaches, neck pain, and jaw pain. Osteoporosis and scrunched backbones also explain the outward curvature of the upper spine, commonly known as a dowager's hump. One of the most common questions I get in practice from patients that complain of neck issues is what is that hump or what can I do to eliminate my neck hump? Can a chiropractor help with neck hump. Instead, a chiropractor uses a hand-held instrument to apply force into the spine without any thrusting. Can you reverse or cure a dowager's hump? Similar to other medical conditions, Dowager's Hump symptoms can vary markedly in severity depending on how severe the curvature is. If you've visited a chiropractor for treatment for other conditions, you'll be very familiar with this technique.
Do you have a hump on your back? Reduce chronic pain. Women often report that it makes them appear heavier or older, and they frequently try and use their hair to disguise the issue. When your knees higher than your hips it tilts your pelvis back, flattens your lower back. Fast-Wrap Thoracolumbar Support. 5 Poses To Reduce Neck Hump.
This hump is one of the most common and most concerning deformities in posture for women. Why don't more of us have a perfect posture? I have broken down the different options by degree of kyphosis. A Dowager Hump brace is not a long term solution. While there are several nonsurgical treatment options, in more severe cases, your doctor may recommend surgery. In some cases, they may ask for an X-ray to better understand your condition. Difficulty bending backwards (doing upward dog pose or sphinx pose) is another symptom. Lack of spinal flexibility. Well, the body is very intelligent. Poor posture can result in at least one of the following: - Neck pain. A practitioner, such as a chiropractor, physiotherapist, osteopath or medical doctor that is trained in this area, can do an examination to determine the spinal curvatures. Otherwise, our head is going to fall back. Can a Chiropractor Fix Dowager’s Hump | Mount Prospect. Is dowagers hump permanent? Try a front neck stretch.
Some causes of kyphosis can be more difficult to treat. We need to fix this imbalance, modify our movements so that we can get the posture we want. To do it, gently pull your chin down toward your upper chest. Technically, your muscles will actually get weaker if you use it and do not work on strengthening your postural muscles. Conditions like Parkinson's disease, Marfan's Syndrome.
Line up — heels, sacrum, mid-back, and as much as ahead as possible — flat against a wall. This exercise will keep your upper limbs flexible and work to slowly reposition your spine back to its normal spot. Many times, a chiropractor will use the flexion-distraction technique for relief. Flexion-distraction technique is a gentle, non-thrusting spinal manipulation that is used for people with kyphosis that is associated with degenerative disc disease and/or motion restrictions in the thoracic spine (mid back). Like most osteoporotic changes, it is often preventable. Activities such as reading in bed, using a mobile phone, gaming, texting, sitting for hours hunched over a laptop computer, knitting, crocheting, and many more encourage forward flexion. Come down and find your pulse. While some curvature is normal, Dowager's hump becomes a problem when it starts to limit mobility and increase discomfort. There are also devices such as a Dyna Disc or a sit-in disc. If Untreated, What Happens? Often this problem can be observed, however, the cause of the increase curve needs to be established. Dowager Hump Brace Alternatives. How to correct dowager hump. When you are in this posture, the ribs start pushing down and your liver, stomach, and all your intestines get crushed into a smaller smaller space. The appearance of this hump makes women self conscience because it effects their perceived attractiveness.