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Thus she began competing in fitness competitions, striving to win top honors and land major magazine covers. What a week it was here on Hurdle to kick off the year with our annual Turning the Page series. Personal trainers go-to parenting phrase? Crossword Clue. He also shares his journey, opens up about the fears and hurdles he's faced along the way, and how that fear is good and helpful at times. 5-MINUTE FRIDAY: The Finale For 2022. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement, " by consistently incorporating activity throughout your day instead of it being simply a gym activity.
In episode 30, I sit down with the Bowerman Babe to chat her ever-evolving dreams, a brief stint in modeling, and how it feels to be a role model for young athletes around the world. She sheds some light on her client process: Which includes everything from brain scans to neurological drills, plus offers up insight on how to stay calm in high-pressure situations, talks about her Neuro Experience podcast, and what she's most excited about in the next few years. Today for 5-Minute Friday, I'm talking about the journey, and how I'm #betterforit. At Future Fitness, young people are able to take part in the same exercises and activities as adults. Landing magazine covers from Italian Vogue to Elle, the body positivity advocate never let fear or doubt stop her in her career. In today's episode, he talks me through all of it — from feeling powerless at her bedside to how he learned to embrace vulnerability. 5-MINUTE FRIDAY: Are You Lying to Yourself? Personal trainers go to parenting phase 2. Being on-the-go constantly made it hard for me to keep up with my healthy habits, and I fell into somewhat of a rut. We also talk the importance of self-belief, her feeling's on NoBull taking over the token sponsorship of the Games, and how she managed to train solo for so many years and succeed without an ever-present support squad. PROMPT: What is something you're working on that no one knows about? If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem one-liners and inspirational highlights, then you weren't really listening. We chat about that today and how she manages unsolicited feedback. We also touch on what was a major #hurdlemoment for her, dropping out of a track meet part-way through due to a bad case of plantar fasciitis, and how she didn't let that one "failure" define her. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'.
SOCIAL @wework @shinetext @janemotorcycles @adam_janemoto @dagnedover @jessydover @hurdlepodcast OFFERS SHINE | Head to to get 50 percent off a premium plan. Spoiler: It's been really, really good for me. Des Linden, 2018 Boston Marathon Champion & 2x Olympian. Do I toss my training plan? REGISTER: Hurdle Sessions Last week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I'm well-versed in as a veteran journalist, entrepreneur, and run coach. But growing up, Smyth was actually a young pop star in Thailand, creating 10 albums in 10 years. And by talking about it, well, that's the first step. 2 miles, then bring that same swagger along with you in everyday life. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle. Talk to a personal trainer. During those give-or-take 30 seconds where you're debating initiating the actual effort, oftentimes you encounter some sort of minuscule annoyance, like the fact that your watch isn't picking up a GPS signal or perhaps a wonky, unsettled feeling in your right knee. That's because when we focus on a goal, we talk up the positive outcomes of achieving the goal. PROMPT: What's one thing you don't want to do this week that could positively impact you in the long run? Today, Adam Kallen owns a thriving brand called Jane Motorcycles based in Williamsburg, Brooklyn. When champion marathoner and New York Times best-selling author Deena Kastor arrived in China for the Beijing Olympics in 2008, she was ready to crush the competition.
We talk about everything from best practices to what you should be wearing (plus—what you shouldn't), as well as when is the appropriate time to trade in outdoor miles for a date with the tread. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies. For episode 145, I'm chatting with Nick Stone, who founded the concept in Midtown Manhattan while still working full-time in the finance industry. 5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back? 5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want. Plus: How she's so "good" at keeping her blinders on and ignoring the haters, plus how she's conquered big hurdles in her career like injury and coming up short. Personal trainers go to parenting phase 1. My stress feels more at bay, and although I may not be able to attribute that all to the herbs — I swear they help. In today's episode, Shana talks us through the notion that everyone has a different version of what healthy means for them, but we can all make smarter choices for a better overall diet. For episode 223, I'm talking to Taylor all about body acceptance and how she stands as a role model to women everywhere. SOCIAL @kelseyplum10 @emilyabbate @hurdlepodcast OFFERS WHOOP | Head to and use code "HURDLE" to get 10% off Goodr | Head and use "HURDLE" to get free shipping! And Harper's #hurdlemoment?
50a Like eyes beneath a prominent brow. 39a Its a bit higher than a D. - 41a Org that sells large batteries ironically. In episode 108, he tells me all the things, from how he got into the sport — going to his first ever competition on his way to spring break in college — to how he leaned into CrossFit to deal with loss in his family. In today's episode Rosie opens up about growing up in a tough los angeles neighborhood and getting in trouble with the law. We also address some helpful resources for anyone struggling to prioritize theirs — including inspiring professionals including psychologists and psychiatrists offering up free tools for the masses — as well as what it was like for Garrick to go on anti-depressants (and then, come off of them). Mar 06, 2023 01:03:03. Jan 17, 2023 01:04:55. In episode 78, we talk about the single event that changed the course of her career as an athlete — a #hurdlemoment that some may see as a failure, but she viewed otherwise.
For episode 156, Renée explains how she got into the skincare industry and the challenges she conquered becoming a direct-to-consumer business and ultimately shifting her operations from Dallas to Austin. UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! Crossword clue we found 1 possible solution. What are you doing? " 2 mile/42km run) in 101 consecutive days — raising money for a local charity, Operation Underground Railroad. EVENTS Live Hurdle with Charlie Dark, October 30, 2019 [link] UCAN Marathon Stories, November 1, 2019 [link].